FitnessAI

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This Week's Routine

AI

"You wanted me to push you. Looking at your history, we are adding weight to your Heavy Machine Leg Press today. Start with the core and kegel warmup, then hit the heavy compound work for this focus.legs_arms session. No shortcuts."

Circuit 1Abs & Core
  • Heavy Cable Rope Crunches4 × 12 reps
  • Captain's Chair4 × 15 reps
  • Static Kegel Holds4 × 20s
Circuit 2Quads & Glutes
  • Heavy Machine Leg Press4 × 10 reps
  • Bulgarian Split Squats (Dumbbells)3 × 10 reps
Circuit 3Hamstrings & Calves
  • Seated Leg Curls4 × 10 reps
  • Standing Calf Raises4 × 15 reps
Circuit 4Biceps
  • Cable EZ-Bar Curls4 × 10 reps
  • Dumbbell Hammer Curls3 × 12 reps

Muscles worked

Targetdrag to rotate